It is really a hard time for parents to persuade their children to eat anything healthy especially vegetables when it tastes not good to them. Also, to keep them away from watching television even if it is their favorite cartoon movies when it is time to eat, and other more difficult times with their children when it comes to eating activity. Nevertheless, parents must keep in mind that this kind of problems can help your kids healthy as they grow up.
Below are the 6 different ways to raise your child who’s healthy for life:
Don’t tell them to finish the food on their plate.
Based on the fact, kids only tend to eat about 60% of what they put on their plate which is totally “normal”. Never tell your children to finish the food on their plate even if he/she is already full because pushing them can set up a bad pattern.
Make exercise enjoyable.
Your children don’t need to go to the gym for exercise, they just need to get moving for about an hour each day. So go for a trek one weekend, take a family stroll or kick a soccer ball in the backyard. The only key is to ensure that they are having fun on it. Once done, take a break and ask them how their bodies feel. In that way, your children will keep on connecting that joyful thought with physical activity, which strengthens their mental and physical benefits of exercise.
Don’t let them eat in front of the Television
If your children eat in front of the TV, they won’t be able to pay attention to the feelings of fullness. Studies show that kids who eat their snacks while watching television are prone to eating more soda and candy that can lead to an unhealthy diet.
Set a screen limit
Children ages 8 to 18 now spend an average of 7.5 hours a day using different media devices such as televisions, cell phones etc. A child student who uses more time using media devices is more likely to get low grades and are less likely to be contented with themselves than those who are not attached to their devices. Manage your child’s recreational screen time to no more than 2 hours per day.
Expose them to different foods
Consider exposing your child to the various of foods. Tell them what are the good and bad benefits they will get from eating that specific food. Of course, encourage them to eat those healthy foods. Explain to them why and why not. A simple tip, if it is hard for you to persuade them to eat, arrange the food into a fun pattern on their plates. It can add interest for them to eat it.
Always pack them with healthy snacks
Kids are very active nowadays and may need to eat small amounts all throughout the day and that is why snacks should be nutritionally similar to meals with a balance of healthy fats, protein, and whole grains.
Encourage your child to play an instrument.
Encouraging your child to practice and play at least one instrument can help them grow up with boosting their ability. Through this, your child can focus playing on their instruments instead of doing some bad vices. In connection to this, you can use a music tote bag from Salsa and Gigi to carry out all instrument sheet music.
These are just some of the ideas to keep your child healthy as they grow up. There are countless ways perhaps. Just make sure that those ways are healthy, good and legal.